What Does Matcha Tea Taste Like? & Other Matcha FAQs

Most Commonly Asked Questions About Matcha Tea

Matcha has quickly gone from a niche ceremonial tea to a global wellness staple, and for good reason. Its vibrant green color catches the eye, but it’s the earthy flavor, calming energy boost, and impressive antioxidant content that keep people coming back.

Be it in lattes and smoothies or desserts and skincare, matcha is a well-known ingredient everywhere. Part of its rise in popularity comes from how seamlessly it fits into modern health trends, and offers both a gentle caffeine lift and a mindful ritual that people enjoy incorporating into their routines.

If you're new to matcha or just looking to deepen your understanding, this guide covers the most frequently asked questions, from how it’s made to how much caffeine it contains to how to store it properly.

So, are you ready to stir, sip, and learn?

Great, let’s dive right into the FAQs!

1. Is matcha the same as green tea?
   Matcha and green tea both come from the same plant, Camellia sinensis, but they’re processed and consumed differently. Green tea is steeped in hot water and then discarded. On the other hand, matcha preparation involves consuming the whole tea leaf in powdered form. This makes matcha more potent in flavor and nutrients. The taste of matcha is often described as earthy, slightly sweet, and a little bitter. While all matcha is technically green tea, not all green tea is matcha. Matcha is made from shade-grown leaves that are specially harvested and ground into a fine powder.

2. Where does matcha green tea come from?
   Matcha has its roots in Japan, where it has been cultivated and used in tea ceremonies for centuries. The most renowned regions for producing high-quality matcha include Uji in Kyoto, Nishio in Aichi, and Shizuoka. These areas have the ideal climate and soil conditions for growing the tender leaves used to make matcha. Although some matcha is now grown in China and other countries, Japanese matcha is considered superior in quality, flavor, and texture.

3. Does matcha tea go bad?
   Yes, matcha tea can go bad, if not stored properly. Since it’s a powdered product, it’s sensitive to air, light, heat, and moisture. Once opened, matcha begins to oxidize, which can dull its vibrant green color and make the flavor more bitter. For the best taste and nutritional value, try to use your matcha within 1 to 2 months of opening. Unopened matcha can last up to a year if kept in a cool, dark place or even refrigerated.

4. Does matcha tea make you poop?
   For some people, matcha can have a mild laxative effect due to its caffeine and natural compounds that stimulate digestion. It’s not uncommon to feel the urge to use the bathroom after drinking a cup. However, it doesn’t have the same intensity as coffee in this regard. If you’re sensitive to caffeine or consume matcha on an empty stomach, the chances of this happening may increase. It’s perfectly normal and not usually a cause for concern.

5. How much caffeine in matcha tea vs coffee?
   Matcha contains about 30 to 70 milligrams of caffeine per serving, depending on how much powder you use. In comparison, a standard cup of brewed coffee contains around 95 milligrams or more. Although matcha has less caffeine than coffee, its energy boost tends to be smoother and longer-lasting, thanks to the presence of L-theanine, an amino acid that promotes calm alertness. This makes matcha a popular choice for people who want sustained energy without the jitters.

6. Can I drink matcha tea during pregnancy?
   You can drink matcha if you're pregnant, but it’s important to limit your intake. The reason being that matcha contains caffeine, and high levels of caffeine are generally discouraged during pregnancy. Most experts recommend limiting total daily caffeine intake to about 200 milligrams. A serving of matcha has significantly less caffeine than coffee, but if you’re also consuming other sources of caffeine, it can add up. Always consult with your healthcare provider to determine what’s safe for your specific situation.

7. What is matcha tea made of?
   Matcha is made from specially grown and processed green tea leaves. The leaves are shade-grown for about three weeks before harvest to boost chlorophyll and amino acid levels, which give matcha its vibrant color and umami flavor. After harvesting, the leaves are steamed, dried, and ground into a fine powder using granite stone mills. Unlike other teas where you discard the leaves after steeping, with matcha you consume the entire leaf, making it richer in antioxidants and nutrients.

8. How much caffeine is in matcha green tea?
   Matcha green tea contains roughly 30 to 70 milligrams of caffeine per teaspoon, depending on the quality and preparation. This range is lower than a cup of coffee but higher than most regular green teas. The caffeine in matcha works differently in the body because of its combination with L-theanine. This creates a calming, focused energy that doesn’t spike and crash the way coffee often does. It’s why many people prefer matcha for steady mental clarity throughout the day.

9. How can I store matcha tea powder?
   Matcha is highly sensitive to air, moisture, light, and heat, so proper storage is crucial. After opening, keep your matcha in an airtight container in a cool, dark place. Many people store it in the refrigerator to prolong freshness, but make sure it's sealed tightly to avoid absorbing odors or moisture. If you bought matcha in a resealable foil pouch, you can place that inside a tin or jar for added protection. Always use a clean, dry spoon to scoop out the powder.

10. Is matcha tea gluten free?
    Yes, matcha tea is naturally gluten free. It’s made from 100% ground green tea leaves with no wheat, barley, or rye. However, if you have celiac disease or severe gluten sensitivity, it’s still important to check labels and choose matcha from trusted brands that avoid cross-contamination during processing. Pure, ceremonial-grade matcha should not contain any additives, flavors, or fillers. When in doubt, look for matcha that is certified gluten free for extra peace of mind.

11. Can matcha tea cause diarrhea?
    In some cases, drinking large amounts of matcha may cause diarrhea, often when you're not used to it or have a sensitive stomach. The caffeine and high antioxidant content can stimulate your digestive system more than expected. If you’re new to matcha, it’s best to start with a small serving and see how your body reacts. Drinking it on a full stomach can also reduce the chances of digestive discomfort.

12. Is matcha tea a diuretic?
    Yes, matcha can have a mild diuretic effect due to its caffeine content. That means it may increase your need to urinate slightly more than usual. However, it’s not as strong a diuretic as coffee. The L-theanine in matcha also helps counterbalance the more intense effects of caffeine, leading to a gentler experience. As long as you stay hydrated and aren’t overdoing it, matcha’s diuretic properties are generally not an issue for most people.

13. Does matcha have more caffeine than green tea?
    Yes, matcha generally has more caffeine than regular green tea. Because you consume the whole leaf in powdered form, you get a higher concentration of caffeine. Matcha contains between 30 and 70 milligrams of caffeine per serving, compared to 20 to 30 milligrams in a regular cup of green tea. This makes matcha a better option if you're looking for more energy, but it also means you should be mindful of how much you consume in a day.

14. Can matcha tea help you lose weight?
    Matcha may support weight loss as part of a healthy lifestyle. It contains catechins, especially EGCG (epigallocatechin gallate), which have been shown to boost metabolism and enhance fat burning. The caffeine in matcha also contributes to increased energy and improved exercise performance. Despite the fact that matcha isn't a miracle weight loss solution, incorporating it alongside a balanced diet and exercise routine can help with weight loss. Drinking it instead of sugary beverages is also a smart swap for cutting calories.

15. How much matcha tea is too much?
    Most experts recommend limiting matcha consumption to 1 to 2 servings per day. Drinking too much matcha can lead to side effects like insomnia, irritability, and digestive issues due to its caffeine and high antioxidant content. Everyone’s tolerance is different, so it’s a good idea to monitor how your body responds. If you’re pregnant, nursing, or have a medical condition, consult your doctor before increasing your intake. Moderation ensures you get the benefits without the drawbacks.

16. How should I prepare matcha tea for weight loss?
    To make matcha tea that supports weight loss, use 1/2 to 1 teaspoon of matcha powder, whisked into hot (not boiling) water using a bamboo whisk or milk frother. You can also add unsweetened almond or oat milk for a creamy matcha latte without the sugar. Avoid adding sweeteners or syrups if you're trying to cut calories. Drinking matcha before workouts or in the morning can help energize your body and accelerate fat-burning throughout the day.

17. How do I pronounce matcha tea?
    "Matcha" is pronounced as MAH-cha. The first syllable rhymes with "spa," and the second syllable is short like "cha" in "cha-cha." It’s a Japanese word, and the pronunciation reflects its origin. Even though many people in English-speaking countries may say it slightly differently, the Japanese pronunciation is the most accurate. So next time you order a matcha latte, you can confidently say it the traditional way!

18. What are the benefits of drinking matcha tea?
    Drinking matcha tea comes with several potential health benefits. It’s rich in antioxidants, particularly EGCG, which supports heart health and protects against free radicals. Matcha may also improve brain function, increase energy, and promote calm focus thanks to the unique combination of caffeine and L-theanine. Some studies suggest it can support metabolism and aid in weight management. Regular consumption may also lift your mood and reduce stress. Plus, it’s a flavorful way to stay hydrated.

19. What does matcha tea taste like?
    Matcha tea has a rich, earthy flavor with a slightly sweet, vegetal taste and a hint of umami. High-quality matcha can also have a creamy texture and smooth finish, especially when whisked properly. Some people describe it as grassy or spinach-like, whereas others find it soothing and complex. The flavor can vary based on the grade of matcha and how it's prepared—straight, as a latte, or in desserts.

20. Do I need special accessories to make matcha tea?
    You don’t need special tools to prepare matcha, but using some traditional accessories can improve your experience. For example, during preparation, you use a bamboo scoop (chashaku) for measuring the powder, place the tea in a matcha bowl (chawan) for whisking and whisk matcha powder with a bamboo whisk (chasen) to create a frothy texture. These items bring a more authentic feel to your matcha routine.